Hello, my name is Whitney. I hold a masters degree in exercise physiology and I am also a certified personal trainer and nutrition coach. I have been training or coaching in some form since 2011. I know first hand how hard it can be to understand all the information the health and fitness industry throws at you each day. How do you know what to believe anymore or what the right option is for you? Are carbs bad? Does intermittent fasting work? Cardio vs weights? I am here to guide you through it all, educating you to understand the “why” behind everything you do, for both training and nutrition. It is my mission to help you reach empowering and sustainable results, while maintaining a life of balance and fulfillment. I don’t believe in the extremes. I take a balanced whole life approach to achieving your health and fitness goals, building lifelong habits without sacrificing your relationship with self or with food. I love working with those who are beginners in the gym, those who are interested in weight training or those who just want to better themselves and live a healthier lifestyle. I will help you develop a plan, learn correct technique, get strong, build lean muscle, gain confidence and have fun while reaching your goals.